Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
This program is a 45 minute family yoga night for everyone! Come join Nicole du Mont in leading you through a series of relaxation exercises and yoga poses to help you bring focus and awareness to your body and the environment around you. No experience with yoga or relaxation techniques necessary. This workshop is recommended […]
Planting your own garden, no matter how big or small, can help reduce stress, increase our physical activity and improve our mental health. Join Jen Miller, owner of Prairie Wind Family Farm, as she takes you on a behind-the-scenes virtual tour of their farm greenhouse to share growing tips, techniques and tools used to start […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
In this workshop, Rebecca Matthews, founder of “Stability Yoga”, will introduce yoga postures, sequences and breathing techniques that will guide students to learn how to build strength, stay grounded, promote body and breath awareness, and tune into the present moment. As you observe your physical, energetic, and mental states you will gain understanding and the […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]
