Wellness

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and […]

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]

This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to […]

This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom Creative and journalistic writing can both heal and calm the mind. As you […]

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to […]

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom In this workshop, participants will learn techniques to relax and nourish the body, […]

Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join […]