Wellness

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Have you considered introducing music to you stress reduction routine? Exposure to anxiolytic (or anxiety-reducing) music has been shown to lower stress levels, ease pain, and even improve cognition. Genres ranging from Smooth […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Join Naomi McEneely and Julia Wold for a knitting circle via Zoom. For beginners to more advanced knitters, all are welcome. Bring your own project or join in an easy […]

The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. […]

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Please arrive no later […]

In this session, Joey Rosin will guide you through an exploration of meditative sight and sound using gongs and cymatics. Using a machine he built and designed, he can make […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]