Virtual – Stress Reduction Class
ZoomIn this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
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Wellness
Nature Hike
Off-SiteHalf Day Forest Preserve 24255 N Hwy 21 Vernon Hills, IL 60060 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a […]
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Free
Men’s Discussion Group
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis Group is In-Person today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]
Park Ridge: Virtual Stress Relief Yoga
ZoomThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesIn Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on […]
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Free
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual – Mindfulness and Meditation Practice: Nurturing Self-Compassion
ZoomJoin Mindfulness Specialist Serena Jain for a Mindfulness & Meditation practice that offers a supportive community for cultivating presence in daily life. Whether you're new to mindfulness or have an […]
Therapy Dog Meet and Greet
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us for a fun and engaging meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. This informal monthly program offers you the opportunity to interact with […]
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Free
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
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