Nature Hike
Off-SiteHalf Day Forest Preserve 24255 N Hwy 21 Vernon Hills, IL 60060 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a […]
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Wellness
Men’s Discussion Group
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis Group is In-Person today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]
Park Ridge: Virtual Stress Relief Yoga
ZoomThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesIn Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on […]
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Free
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual – Mindfulness and Meditation Practice: Nurturing Self-Compassion
ZoomJoin Mindfulness Specialist Serena Jain for a Mindfulness & Meditation practice that offers a supportive community for cultivating presence in daily life. Whether you're new to mindfulness or have an […]
Therapy Dog Meet and Greet
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us for a fun and engaging meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. This informal monthly program offers you the opportunity to interact with […]
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Free
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
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Thanksgiving Feast: Preparing a Cancer-Protective DietNovember 1, 2024 - 8:05 am