Virtual: Stress Reduction Class
ZoomStress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
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Wellness
AYAs Take Chicago: Cancer Sex and Love
Off-SiteJoin us for a night of food, music, and connection with people who get it. You will hear from adolescent and young adult cancer survivors featuring; @thecancerpatient, comedian and AYA […]
Canceled: Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesGentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Free
Strength and Conditioning
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]
Free
Rescheduled: Stress Management through Mind/Body Awareness and Somatic Movement
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesProgram has been rescheduled to April 19th. Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used […]
ALGH Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Virtual: Gentle Yoga
ZoomGentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Zentangle
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]
Free
Introduction to Mahjong
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us In-Person for a four-week session to learn and play the game of Mahjong. Mahjong can help with cognitive functioning and memory. The first two sessions will be focused […]
Virtual: Clase de reducción de estrés
ZoomReducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
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