Virtual – Stress Reduction Class
ZoomIn this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
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Wellness
Park Ridge: Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Body Prayer Workshop
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesBody Prayer is a form of contemplative movement expressing devotion and gratitude through simple and meaningful body gestures. It is based on Judeo-Christian phrases that can be applied to all […]
Free
Vinyasa Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Free
Zentangle
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative, and enjoyable method of creating art through drawing structured patterns. This practice offers a relaxing journey into creativity. […]
Free
Community Labyrinth Walk
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThe labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]
Free
Mahjong at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Introduction to Mahjong
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesExplore the exciting game of Mahjong! Join us for a 4-week series to learn and play this exciting game. Perfect for beginners, this class will guide you through the fundamentals […]
Free
Our Emotional Selves – A Somatic Mind/Body Exploration – 8 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesWhat is an emotion? Is an emotion different than a feeling? Through the somatic understanding that your mind affects your body while your body affects your mind, we’ll dive into […]
Park Ridge: Virtual Strength and Conditioning
Off-SiteThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
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Meet Our New Executive Director: Carrie CallasSeptember 18, 2024 - 9:00 am