Wellness

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Gentle Yoga – Saturdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

Everyone responds to having cancer differently. For some of us, humor gets us through the hard stuff and allows us to process our experience in a way that has helped […]