Wellness

What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions […]

Drop in and join other participants who enjoy the art of knitting.  Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]

Any movement is a way of communication. It creates a spark of life, and dance uses those sparks to ignite awakening feelings and vitality. Dance is an opportunity to connect […]

A limited number of appointments are now available on February 11th between 9:00 am and 12:00 pm for a free wig and wig-fitting at the CWC Studio. This service is […]

Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join […]

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]

A limited number of appointments are now available on March 18th between 9:00 am and 12:00 pm for a free wig and wig-fitting at the CWC Studio. This service is […]