Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic […]
Join us at the Cancer Wellness Center for a relaxing and meditative experience with Zentangle. This simple, easy-to-learn art form invites you to create beautiful, structured patterns that flow together, […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
