CWC September 2024 General Flyer

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Virtual (Today Only) – Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Gentle Yoga – Wednesdays with Judy (Bhavisha subbing today) Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are […]

Free
Recurring

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

Recurring

Park Ridge: Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

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