This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Hike the Jean & John Greene Nature Preserve, Lake Forest Open Lands which is located north of Fort Sheridan Forest […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Skokie Lagoons - Tower Road Entrance 1770 Tower Rd. Winnetka, IL 60093 Meet on the West side of the parking lot Research demonstrates that outdoor exercise, such as hiking, offers […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
