This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Suzanne Yoga uses physical postures, breath work and […]
Master the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You […]
Captain Daniel Wright Woods - meet by the Map Sign in the parking lot 24830 St. Mary's Road Mettawa ,IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
