CANCLED – Chair Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]
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Wellness
CANCELED – Virtual: Breathe-in for Strength and Calm
ZoomOur Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
Virtual: Stress Reduction Class
ZoomStress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Yoga for Better Sleep
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin us, either in-person or virtually on Zoom. Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from […]
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