Wellness

In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on what can be learned by bringing attention to our movements rather than effort and achievement. Common benefits include increased relaxation, improved posture and flexibility, and […]

In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on what can be learned by bringing attention to our movements rather than effort and achievement. Common benefits include increased relaxation, improved posture and flexibility, and […]

In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on what can be learned by bringing attention to our movements rather than effort and achievement. Common benefits include increased relaxation, improved posture and flexibility, and […]