Program is full. Please contact schacheva@cancerwellness.org to be added to a waitlist. This 8-session mindfulness program allows to take a pause to simply be; to connect with ourselves; to explore with kindness and care, the landscape of the mind and body; to give ourselves the opportunity to settle and rest more fully into stillness. Each […]
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions • Improve your awareness of the present moment • Increase your compassion towards yourself and others • Help you to make meaning from your loss […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions • Improve your awareness of the present moment • Increase your compassion towards yourself and others • Help you to make meaning from your loss […]
