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Virtual | Mindfulness and Meditation in Daily Living: Summer Book Club

Zoom

Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over the course of 10 weeks, participants will read assigned sections of the book independently and gather weekly for discussion and reflection focused on themes in […]

Recurring

Canasta at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required.  Card decks will be provided. Please call 847-509-9595 to register for this ongoing group .

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

Free

Men’s Retreat

Off-Site

Join us at Ryerson Woods Forest Preserve, Brushwood Center for a day of hiking, movement, and discussion. The retreat will be a space for men impacted by cancer to connect with other men, nature, and themselves. Activities include facilitated conversation, an introduction to men’s yoga (no prior experience required!), and a guided birding hike with […]

Free

Acupuncture Clinic

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, IMMA Acupuncture and Wellness for a complimentary treatment. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitted comfortable clothing that can […]

Free
Recurring

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]

Recurring

Park Ridge: Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

Recurring

Virtual: Multiple Myeloma Group

Zoom

The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at  pandrews@cancerwellness.org PLEASE NOTE: *Group opens for log-in 15 minutes prior to the start time *An email with log-in instructions will be sent the evening before the group

VIRTUAL TODAY ONLY – Vinyasa Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of […]

Zentangle

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No art experience required. Presented by: Mary Hamming, CZT RSVP below to attend in-person Limited to 12 people If registration is full, please call 847-509-9595 to […]

Free
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