This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
In this month's CWC Staff Chat, our very own program host, Priscilla Andrews, will be interviewed by the Center's Clinical Director, Dr. Megan McMahon. Tune in to learn about our nervous system and explore strategies to regulate ourselves when in distress while coping with cancer or cancer in the family. Presented by: Megan McMahon, PhD; […]
This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. Presented by: Jacque Lueken, Masters in Social Work candidate at Loyola University […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Join us for a virtual evening of exploring cancer survivorship. The evening will begin at 6:00 pm with welcoming remarks from Dr. Sigrun Hallmeyer on the importance of care in survivorship. Participants will then have the opportunity to attend various breakout sessions based on their interest. Breakout sessions will include: Coping with Chemobrain Mindfulness in […]
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No art experience required. Presented by: Mary Hamming, CZT RSVP below to attend in-person. Limited to 12 people. Please arrive 10 minutes early for check […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive healing approaches throughout our cancer journeys. You’ll learn to use your Body and Mind together in open, caring, powerful ways to improve your emotional, mental and physical wellbeing. Through experimentation […]
Join us to learn about the role of integrative medicine as part of a cancer prevention and wellness strategy, with particular emphasis on nutrition and stress management. Presented by Frances Baxley, MD, family medicine physician practicing integrative and functional medicine at the NorthShore University HealthSystem. This program is in partnership with NorthShore University HealthSystem. Registration […]
