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Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and […]

Yoga is the integration of mind, body and spirit through the use of meditation, movement and breathwork; it is a powerful tool that can help us move through the stages […]

The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]

Join us for a day of hiking, art, and togetherness. The retreat will be a space for men to connect more fully with themselves and others in hopes of feeling […]

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running […]

Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]