Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]
Ryerson Wood Forest Preserve - Brushwood Center 21850 N. Riverwoods Road Riverwoods, IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside […]
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
Join Caroline Folkl and Shannon Hogan from St. Croix Hospice to learn about advanced care planning. They will discuss advance health care directives and the role of family, loved ones […]
Join us, either in-person or virtually on Zoom. Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from […]
Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment. Acupuncture is the insertion of single use […]
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a monthly thought-provoking conversation with her fellow Clinical Team members and community partners. Each conversation will focus on an […]
Is pain physical or emotional? The answers may surprise you! As we learned in our first class, our minds affect our bodies and our bodies affect our minds. Together, they […]
