In this 6-week foundations course, we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 75-minute class will include an introduction to specific mindfulness practices, a […]
Playing card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn American canasta, a fun and versatile card game. Card decks will be provided. No prior experience necessary. Program Dates: February 6, 13, 20 & 27 RSVP below to attend in-person. Limit of 12 participants. Please […]
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like to deepen their mindfulness practice, would like support in working with the various challenges that arise, and would like to further integrate this practice into […]
This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Gina Baldacci, LCSW, and is generously supported by the Rolfe Pancreatic Cancer Foundation. Open to patients, families and their loved ones. To register, contact Alana Lebovitz, MSW, at (847)562-4981 or alebovitz@cancerwellness.org PLEASE NOTE: *Class […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
Join our expressive arts-focused networking group designed for individuals who have lost a loved one to cancer. During each session, participants will engage in a selected expressive arts activity as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. This group meets weekly. Presented by: Jacque Lueken, Masters […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Stephanie Dizon, a licensed occupational therapist with advanced specialty training in lymphedema management, will help you become familiar with the causes of lymphedema and what the lymphatic system does for the body. She will give information on the personal risk factors that may put one at higher risk for developing lymphedema after cancer treatment. Learn […]
This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. This group meets weekly. Presented by: Jacque Lueken, Masters in Social Work […]
