Virtual: Ask The Dietitian – Diet and Inflammation PART 2
ZoomThis is part two of Ask the Dietitian - Diet and Inflammation. To watch part one, please visit our YouTube page or clicking directly here. Presented by: Lori Bumbaco, MS, […]
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Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Free
Connecting Through Knitting
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesKnitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or you’re looking to refresh your […]
Free
Virtual: Healing With Energy Through Reiki
ZoomReiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Art of Self-Compassion
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesWhat helps you cultivate kindness and self-compassion in your life? In this class, we will experience what the energy of self-compassion feels like in our bodies, hearts, and minds and […]
Free
Park Ridge: Stress Relief Yoga
Off-SiteThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual | Mindfulness and Meditation in Daily Living: Summer Book Club
ZoomJoin Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over […]
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Stress Reduction through Breathing and Meditation
ZoomHarness the power of your breath to alleviate stress and enhance well-being. Breath meditations and exercises are effective tools for managing stress when incorporated into your daily routine. Join Mindfulness […]
Free
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