Virtual – Stress Reduction Class
ZoomIn this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
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Zen-Extended
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesMaster the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You […]
Free
Park Ridge: Stress Relief Yoga
Off-SiteThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual – Finding Peace in Pain: The Power of Buddhism in Cancer Treatment
ZoomThis program explores the intersection of Buddhism and cancer care, delving into the ancient wisdom and practices that can offer comfort and support for those facing a cancer diagnosis. Through […]
Free
Stand-Up Comedy Workshop: There’s Something Funny About Having Cancer
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesEveryone responds to having cancer differently. For some of us, humor gets us through the hard stuff and allows us to process our experience in a way that has helped […]
Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual: Introduction to Mindfulness
ZoomIn this six-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Nine Attitudes of Mindfulness
ZoomIn this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
Nature Hike
Off-SiteFort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed […]
Free
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Thanksgiving Feast: Preparing a Cancer-Protective DietNovember 1, 2024 - 8:05 am
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Meet Our New Executive Director: Carrie CallasSeptember 18, 2024 - 9:00 am