Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
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Virtual: Family Yoga Night
ZoomThis program is a 45 minute family yoga night for everyone! Come join Nicole du Mont in leading you through a series of relaxation exercises and yoga poses to help […]
Free
Virtual: Gardening 101
ZoomPlanting your own garden, no matter how big or small, can help reduce stress, increase our physical activity and improve our mental health. Join Jen Miller, owner of Prairie Wind […]
Free
Virtual: Treatment’s Done…Now What?
ZoomJoin us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their […]
Free
Virtual: Mindful Kitchen: Exploring Long Living Cultures
ZoomThere are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa […]
Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
Virtual: Transitions: Staying Grounded, Strong and Stable through Yoga
ZoomIn this workshop, Rebecca Matthews, founder of “Stability Yoga”, will introduce yoga postures, sequences and breathing techniques that will guide students to learn how to build strength, stay grounded, promote […]
Free
Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
Virtual: Lunch & Learn: Healthy Eating for Blood Sugar Control
ZoomGood nutrition is the foundation of wellness. The oncology dietitian will present how to eat in a way to optimize your blood sugar control. Join us for a presentation to […]
Free
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