Virtual: Advanced Mindfulness
ZoomThis class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
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Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Free
Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Navigating Grief with Expressive Arts
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin our expressive arts-focused networking group designed for individuals who have lost a loved one to cancer. During each session, participants will engage in a selected expressive arts activity as […]
Park Ridge: Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Expressive Arts Networking Group for Caregivers
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have […]
Sad Isn’t Bad
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesStarting in April, CWC is offering grief program for children ages 6-12. Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions aimed at helping kids cope with their […]
CANCELED – Waukegan: Yoga Suave
Waukegan Public Library 128 N County St, Waukegan, IL, United StatesLa yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de […]
Virtual: Gentle Yoga
ZoomGentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Viniyoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesAre you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? The "Viniyoga of Yoga" is […]
Free
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