This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
Rescheduled to August 28th from 5:30 pm to 7:30 pm Join the CWC Community for a day of fun. Come enjoy music, games, tie dye, snacks and meet the CWC Staff. The event will include festivities for children and adults so all age groups are welcome. Click HERE to RSVP
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Suzanne Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. RSVP below to join this ongoing in-person group. NOTE: If you need to rsvp the same […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any […]
