Recurring

Virtual: Intermediate Mindfulness Practice

Zoom

This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who would like to continue to learn mindfulness skills and deepen their mindfulness practice. In this class, participants will garner group support in working with the […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]

Free

CANCELED – Virtual: Managing Cancer-Related Pain

Zoom

Join Karyn Holtz PT MHS CLT as she discusses one of the most frequently reported side effects of cancer treatment - pain. In this session Karyn: • Defines cancer-related pain and describe its multidimension nature • Explains when pain can provide a benefit vs. knowing if you are experiencing elevated levels of pain • Helps […]

Free

Virtual Twistshop: Connecting & Healing

Zoom

“Virtual Twistshops” are wellness and art therapy focused workshops that promote healing, relaxation and emotional recovery through creative based intervention. This month we will make a "Lyrical Collage" by exploring Connection and Healing. We will learn how to use lyrics and words along with creative expression as a means of healing and sharing with others. […]

Free

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Suzanne Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

Free

Virtual: CWC Staff Chat: Living with Cancer as a Child, Teen or Young Adult

Zoom

Priscilla Andrews, MA, LCPC, Clinical Manager, engages in monthly, thought-provoking conversations with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. Topic: Living with Cancer as a Child, Teen or […]

Free

Zen- Extended

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Master the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You must have attended a minimum of (6) Zentangle classes at CWC in order to participate. Light snacks will be provided. Presented by: Mary Hamming, CZT […]

Free

Men’s Hiking for Health & Happiness

Off-Site

Captain Daniel Wright Woods - meet by the Map Sign in the parking lot 24830 St. Mary's Road Mettawa ,IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please wear comfortable hiking or running shoes, bring a […]

Free

Expressive Arts Networking Group for Caregivers

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. Presented by: Jacque Lueken, Masters in Social Work candidate at Loyola University […]

Free

CANCELED – ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

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