This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
This Group is In-Person today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Join Sandra Merrill for a transformative sound healing and meditation experience. In this program, we will practice gratitude, meditation, and immerse ourselves in the soothing vibrations of a sound bath, […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Today's class will be in-person at the Cancer Wellness Center. Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
