Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Skokie Lagoons - Tower Road Entrance 1770 Tower Rd. Winnetka, IL 60093 NOTE: Meet on the West side of the parking lot Research demonstrates that outdoor exercise, such as hiking, […]
Think salads are just about lettuce? Think again! Summer salads can offer so much more nutrition to target your specific taste preferences and health concerns. From nutrient-packed ingredients to delicious […]
This Group is Virtual today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
