Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
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Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookIn Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on […]
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Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual – Mindfulness and Meditation Practice: Nurturing Self-Compassion
ZoomJoin Mindfulness Specialist Serena Jain for a Mindfulness & Meditation practice that offers a supportive community for cultivating presence in daily life. Whether you're new to mindfulness or have an […]
Therapy Dog Meet and Greet
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin us for a fun and engaging meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. This informal monthly program offers you the opportunity to interact with […]
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Free
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