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Park Ridge: Virtual Strength and Conditioning

Off-Site

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

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Virtual: Gentle Yoga

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Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Waukegan Library: Gentle Yoga

Waukegan Public Library 128 N County St, Waukegan

Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]

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