Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
While the summer season can be relaxing, it can also become hectic and stressful with BBQs, graduations, summer events, and travel. When feeling overwhelmed, we often make food choices that […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
