Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
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Virtual: Mindful Self-Compassion Series
ZoomIn this 10-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is […]
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
CANCELED: Yoga Nidra
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin us, either in-person or virtually on Zoom. Yoga Nidra is an immensely powerful yoga technique and one of the easiest practices to develop and maintain. In this yoga nidra […]
Virtual: Advanced Mindfulness
ZoomThis class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
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