There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]
There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]
Studies suggest that men might have a more difficult time adjusting to their diagnosis due to the way that it threatens the various factors of their masculine identity such as strength, independence, and general resilience. Join Dominique James, Men’s Support Group facilitator, and Kimberly Matthews, Support Groups Coordinator, to learn about coping strategies with a […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Nutrition Recommendations for Cancer Survivors . Please submit questions related to that topic when you register. Presented by: Lori […]
Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being. Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home. Session one […]
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a monthly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available via Zoom (registration […]
In this workshop, Dr. Neha Gothe, a professor and researcher from the University of Illinois Urbana-Champaign, will discuss the importance of physical activity for cancer survivors. In her presentation, she will review the health benefits of exercise for adults, benefits for cancer survivors, review American Cancer Society exercise recommendations, and provide tips for kick-starting a […]
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment. Presented […]
Are you looking to increase vegetables in your diet but tired of resorting to the same boring salad? Join Lori, our dietitian, as she presents the ingredients to consider when creating a delicious and energy promoting salad. The program will also include a demonstration of how-to meal prep a portable salad that packs cancer protective […]
This presentation will be conducted by two Pelvic Health Physical Therapists at NorthShore, specializing in male pelvic health. It will include a brief overview of pelvic floor anatomy and function, general pelvic health, and specific information on the role of Physical Therapy in recovery following pelvic cancers including prostate, bladder and bowel. There will be […]
