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Park Ridge: Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Virtual – Navigating Mental Health and Chronic Illness

Zoom

Chronic illnesses not only affect the body but also have profound mental health implications. In this program, Stephanie Aaron Heyde, LCSW, will explore how these illnesses can lead to anxiety, […]

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