Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Join Mindfulness Specialist Serena Jain for a Mindfulness & Meditation practice that offers a supportive community for cultivating presence in daily life. Whether you're new to mindfulness or have an […]
Join us for an insightful session on the latest breakthroughs and promising therapies in the treatment of ovarian, endometrial, and cervical cancers. Gynecologic Oncologist, Dr. Tilley Jenkins Vogel, will guide […]