This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body and the earth. Through heart-felt intention and simple movement, […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Body Prayer is a form of contemplative movement expressing devotion and gratitude through simple and meaningful body gestures. It is based on Judeo-Christian phrases that can be applied to all […]
