This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Please note that class is at a different time of 1:00pm - 2:00pm CDT TODAY ONLY. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
