Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
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Virtual: Introduction to Mindfulness
ZoomIn this 6-week foundations course, we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is […]
Introduction to American Canasta
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookPlaying card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn American canasta, a fun and versatile card game. Card decks […]
Advance Care Planning: Make Your Wishes Known
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookIf something happened to you and you weren’t able to speak and make your own medical decisions, do you have a plan in place? Attend this session and learn why […]
Free
Virtual: Advanced Mindfulness
ZoomThis class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
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