Recurring

Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

Recurring

Virtual: Introduction to Mindfulness

Zoom

In this 6-week foundations course, we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is […]

Introduction to American Canasta

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Playing card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn American canasta, a fun and versatile card game. Card decks […]

Advance Care Planning: Make Your Wishes Known

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

If something happened to you and you weren’t able to speak and make your own medical decisions, do you have a plan in place? Attend this session and learn why […]

Free
Recurring

Virtual: Advanced Mindfulness

Zoom

This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]

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