Chair Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]

Free
Recurring

Virtual: Breathe-in for Strength and Calm

Zoom

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

Feldenkrais – Awareness Through Movement

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

COME JOIN US FOR AWARENESS THROUGH MOVEMENT CLASSES! In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and wellbeing. Our […]

Free

Forest Therapy for Those Impacted by Cancer

Off-Site

Join us at the Bunker Hill Forest Preserve, Chicago, for a mindful, sensory forest therapy experience to re-connect to nature, ourselves and each other. We will give our thinking brains […]

Recurring

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and […]

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