Virtual: Gentle Yoga
ZoomGentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
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Zentangle
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]
Free
Virtual: The Importance of Exercise in Cancer Survivorship
ZoomStaying active during and after cancer treatment is key to optimizing your health. Join ReVital Cancer Rehabilitation Therapist, Karyn Holtz, as she discusses why following a routine exercise plan can […]
Free
Virtual: Clase de reducción de estrés
ZoomReducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
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