Virtual: Yoga for Better Sleep

Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted by cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.

Suggested items to enhance your experience:

• Yoga Mat
• Pillow
• Blanket
• Folding/Dining Chair
• Bolster
• Blocks
• Candle
• Pajamas
• Soft Music
• Whatever makes you feel comfortable!

Presented by: Victoria Marchio, RYT

Registration closes at 5:00 pm April 15th.

An email with login instructions will be sent on the day of the program.