Virtual: Yoga for Better Sleep

Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.

Suggested items to enhance your experience:

• Yoga Mat
• Pillow
• Blanket
• Folding/Dining Chair
• Bolster
• Blocks
• Candle
• Pajamas
• Soft Music
• Whatever makes you feel comfortable!

Presented by: Victoria Marchio, RYT

Registration closes at 5:00 pm on January 22nd.

An email with login instructions will be sent the day of the program.