Virtual: Stress Reduction through Breathing and Meditation

Harness the power of your breath to alleviate stress and enhance well-being. Breath meditations and exercises are effective tools for managing stress when incorporated into your daily routine. Join Mindfulness Specialist Serena Jain as she guides you through these time-tested practices, offering practical techniques to help you achieve a calmer, more balanced life.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board Certified Integrative Health & Well-Being Coach

Registration closes at 10:00 am on August 20th.

An email with login instructions will be sent the evening before the program.