Loading Events

« All Events

Virtual – Stress Reduction Class

Monday, December 16 @ 1:00 pm - 1:30 pm CST

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until Monday, December 16, 2024

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Presented by: Jake Seiden, Graduate Intern

CLICK HERE to login to the class via Zoom

 

 

 

 

 

Details

Date:
Monday, December 16
Time:
1:00 pm - 1:30 pm
CST
Event Categories:
,

Venue

Zoom