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Virtual – Stress Reduction Class

Wednesday, December 4 @ 11:30 am - 12:00 pm CST

|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until Wednesday, December 18, 2024

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Presented by: Erin Bishop, MA, Graduate Intern

CLICK HERE to login to the class via Zoom

 

 

 

 

 

Details

Date:
Wednesday, December 4
Time:
11:30 am - 12:00 pm
CST
Event Categories:
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Venue

Zoom