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Virtual – Stress Reduction Class
Wednesday, November 20, 2024 @ 11:30 am - 12:00 pm CST
|Recurring Event (See all)
An event every week that begins at 11:30 am on Wednesday, repeating until Wednesday, December 18, 2024
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by: Erin Bishop, MA, Graduate Intern
CLICK HERE to login to the class via Zoom