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Virtual: Strength and Conditioning

Wednesday, September 18 @ 10:45 am - 11:45 am CDT

|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until Wednesday, December 18, 2024

Strength and Conditioning with Barbara

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

Details

Date:
Wednesday, September 18
Time:
10:45 am - 11:45 am
CDT
Event Categories:
,

Venue

Zoom
Gentle YogaWaukegan: Yoga Suave