Virtual: Nine Attitudes of Mindfulness

In this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who are wishing to renew or deepen their practice in community. Each 60- minute class will include a mindfulness practice through a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series we will explore ways to embody the nine attitudes of mindfulness while bringing presence and clarity to our moment-by-moment experience in our daily lives.

Learning Objectives:

• Learn the nine attitudes of mindfulness
• How to cultivate the nine attitudes of mindfulness in your practice
• Integrate the nine attitudes of mindfulness into daily mindful habits

Requirements:

• Your video must remain ON at all times except during meditation practices.
• Must be in a quiet place without distractions.

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach

Program Dates: September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12

Registration is limited to 14 people – attendance at all sessions is highly encouraged.

RSVP below to register.

Registration closes at 8:00 pm CST on September 9th.

If registration is full, please call 847-509-9595 to be placed on the waitlist.