Virtual: Mindful Self-Compassion Series

In this 10-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is for individuals who wish to learn or deepen their mindful self-compassion practice with the support of class community.

Each 60-minute class will include an introduction to specific mindful self-compassion practices, a period of guided meditation, group discussion, and opportunities to ask questions. Participants will receive supporting materials to develop a practice including audio guidance for practice at home. Follow-up emails with resources to support practice will also be sent every week. Through this series, we will explore ways to embody mindful self-compassion and bring awareness to our present-moment experiences.

Note: Basic meditation/ mindfulness experience is preferred.

*Course Attendance: We understand that things can arise from moment to moment in our daily lives, which may cause you to miss a class unexpectedly. If you need to miss a class, please know that you will receive home practice emails with support resources after each class, and the opportunity to communicate with the instructor is available, if necessary.

Presented by Serena Jain, Mindfulness Specialist

Program Dates: April 2, 9, 16, 23, 30, May 7, 14, 21, 28, June 4.

Registration is limited to 12 people – attendance at all sessions is highly encouraged.

If registration is full, please call 847-509-9595 to be placed on the waitlist.